Saturday, 08 July 2017 05:11

Warning Signs of An Abusive Relationship

Written by  Candyce Anderson, LPC
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In a rush to find romantic love, we often find ourselves accentuating the good parts of our relationships while minimizing the bad. In hindsight, after the disaster, we often reflect and notice warning signs and feel stupid and vow that we’ll never be that person again. We look back and can clearly see how we were manipulated and hurt.   Then it happens…again.  As a therapist, I talk to many women and men who hope to not repeat the past. 


Here are a three warning signs of unhealthy relationships to give you 20/20 vision and keep you clear-headed in matters of the heart.


“I Was Only Kidding”:

Hurtful Things Done in Jest.


Your mate teases you, degrades you, or says something hurtful and when you react as such, he or she blows you off as being “too sensitive” or complains that you “can’t take a joke” and are overacting. This is emotional abuse and is a sign of more to come. He or she may also test your boundaries in this way physically, under the guise of horseplay or rough-housing. I once knew a woman, whose boyfriend would “play” with her by pinching her nose until it turned painfully red then call her Rudolph. Her face would remain bruised for days. Pain and hurtful words are never fun or humorous. If someone finds pleasure at your emotional and physical expense, it is time to reconsider their place in your space. They don’t respect your body, space or emotional well-being.


“What Happened Was”...  

Excuses & Lies.


We all tell little white lies - well some of us. Others are psychologically and or behaviorally prone to flat out lie when asked about the simplest of indiscretions. If your partner constantly makes up excuses or blames others for their mistakes, faults and mess-ups, this is a big red flag. They may even guilt trip you about your past mistakes while ignoring their own. Aside from being untrustworthy, they may have the propensity for other high risk behaviors like impulsivity, infidelity and the like.


“You are My Soulmate”  -- 

Too Close…Too Soon.


On the first date you spend most of the time talking, and he or she says “we have so much in common”, and shortly after, they suggest you are meant to be!  True love takes time.  The rest is merely brain chemistry and hormones, or what I like to refer to as the “love brain”.  The euphoria we feel in the beginning of a relationship, or during courting, is a result of the release of dopamine and other brain chemicals. If you become sexually intimate, you add to that cocktail of chemicals the hormone oxytocin, which aids us in bonding with our mate. Be cautious of anyone who declares you their soulmate early on. They may flatter you, stroke your insecurities and declare you as “perfect”. Such behavior is often used by those who want to conquer, isolate and become controlling.


Is your vision getting clearer? I hope so. Relationships are meant to be healthy, liberating and the foundation for becoming your best self. In 1 John 4:18, we are reminded that there is no fear in love. This fellowship should mirror the love of Christ. You are more than worthy of such love, simply because you are God’s child, made in His image. Your mate’s love should reflect the fruit of the Spirit in Galatians 5:22-23 -- love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.


May the love you experience be as such.  Amen.




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